As with all exercise, please use common sense.  

To reduce and avoid injury, check with your doctor before beginning any fitness program.  By performing any exercises, you are performing them at your own risk.  

Spoke Yoga will not be responsible or liable for any injury or harm you sustain as a result of our program, online videos, or information shared on our website.  This includes emails, videos and text.

 The information provided is not intended to replace medical advice offered by a physician, or other licensed health care provider and is not intended to diagnose, treat, cure or prevent any disease.  Discuss this information with your own physician or healthcare provider to determine what is right for you.  

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions.