SPOKE ROLL (PRE, POST RIDE)
A series dedicated to foam rolling to improve your ride and ease post ride muscle tension. Learn how just 10 minutes a day can create happier muscles and a more toned form.
SPOKE STRETCHES (MID OR POST RIDE)
Quick stretches using the bike for balance to open up the hip flexors and ease the glutes. Simple poses to ease the body during or after a demanding ride and prevent tight muscles.
spoke TRAFFIC LIGHT SERIES (mid ride)
The average New York red traffic light lasts between 45-120 seconds. Learn simple on-bike stretches to ease neck tension, open up the shoulder girdle and stretch the lower back.
SPOKE RESTORATIVE YOGA (WEEKLY PRACTICE)
Easy poses supported by blankets and gravity, designed to help your muscles and mind relax. Breathe into your body to ease tension from riding and life in general.